If you’ve had a heart attack or stroke, talk with your doctor before starting any exercise to be sure you’re following a safe, effective physical activity program. Any exercise can be beneficial for your heart, but research indicates that endurance exercise is particularly. Reduce your risk of cardiovascular disease. Studies indicate that endurance training can boost production of the hormone FGF21, which helps increase metabolic function. The AHA published a statement in 2014 that doctors should prescribe exercise to stroke patients since there is strong evidence that physical activity and exercise after stroke can improve cardiovascular fitness, walking ability and upper arm strength. More specifically, endurance training can: Improve your metabolism. But regular physical activity can help reduce your chances of having another heart attack. ![]() Some people are afraid to exercise after a heart attack. What if I’m recovering from a cardiac event or stroke? Forward bend – reach your chest toward your toes while standing or seated.Always keep your joints slightly bent, never “locked” in a straight position.Sharp or stabbing pain or joint pain means you should stop, you're stretching too far. A mild pulling feeling during a stretch is normal. As you become more flexible, try reaching farther in each exercise.Remember to breathe normally during each stretch. Hold the stretch for 10-30 seconds and repeat each stretch 3-5 times. ![]() This can cause muscles to tighten and may result in injuries.
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